How to lose weight without dieting

Losing weight without dieting, is it possible?

Weight gain depends on many factors, and is not only related to diet. When you want to lose weight, the temptation is great to dive head first into the latest trendy diet! However, while they can be effective for losing weight in the short term, most diets have a yo-yo effect. Once finished, the pounds are quickly regained. In addition, some diets induce a loss of muscle mass and can expose you to health problems such as risks of deficiencies.

Eat a balanced diet to lose weight

Food is the main resource you have to lose weight and get back to your ideal weight. Counting your calories can help you restore a balance between the number of calories you eat each day and your energy expenditure. However, it takes you away from the satisfaction that should be felt when you eat. The first good practice to adopt is on the one hand to rebalance your diet, but also to give free rein to your feelings by experimenting with intuitive eating.

In addition to quantity, the quality of food is also essential when you want to lose weight. Choose fresh, raw, and fiber-rich fruits and vegetables as much as possible, and rediscover the pleasure of preparing dishes that are both healthy and delicious. Conversely, limit as much as possible prepared dishes that are rich in fat, sugar, and salt on your plate. What you need to remember is that our body has needs. And even if you want to lose weight by dieting, you must provide it with the essential nutrients to stay healthy and have energy such as proteins, good fats, etc.

Exercise to help you lose weight

Coupled with a balanced and healthy diet, sport helps you to optimize results and feel better in your body and mind. Here too, be careful not to go overboard: there is no point in starting a 2-hour cardio session tomorrow! The ideal physical activity is above all the one that you like and that you will enjoy doing several times a week for several months. Swimming, running, cycling, and even yoga, try out several sports and disciplines until you find the one that will make you vibrate! If you are not an athlete at heart, walking 10,000 steps a day can also help you lose weight, without you even realizing it

Get enough sleep and drink to promote weight loss

You know it: drinking water is essential to ensure the optimal functioning of our body. Our body is composed of 65% water! Remember to drink regularly throughout the day in small quantities helps eliminate toxins, fight against water retention, and normalize your feeling of hunger. Also, try to drink a glass of water before meals: this increases the feeling of satiety and to eat smaller quantities!

Sleep can also help you lose weight. While you sleep, you produce a hormone called leptin that prevents you from feeling hungry and limits the storage of fat in your body. Lack of sleep has an impact during the day by increasing your sugar cravings, among other things. So make sure you get enough sleep as much as possible and create the conditions for good sleep, for example by doing a meditation session or listening to a podcast to help you fall asleep.

Our 5 tips for losing weight without dieting

In addition to these good practices, certain additional tips and tricks are useful to know and apply daily to lose weight without dieting :

1. Eat slowly and mindfully

At lunchtime or dinnertime, we generally only want one thing: to finish the meal quickly to relax and enjoy a well-deserved break! Taking the time to eat helps us feel full after about twenty minutes and aids digestion: so no more meals eaten in a hurry in front of the computer! Transform your meal into a relaxing moment: eliminate distractions, take the time to chew each mouthful well, and put your fork down between each one. Also respect your biological clock by eating when you are hungry, with 2 or 3 full meals per day to limit the urge to snack.

2. Move whenever you have the opportunity

If regular physical activity is incompatible with your schedule, and you don’t have time to do sports sessions, try to find some alternatives to move more and change some habits. Take the stairs instead of the elevator, walk a few minutes after your lunch break, get off one metro station earlier, or go get bread on foot… so many little tricks that stimulate your body and help you burn calories without even thinking about it.

3. Try batch cooking

Do you know about batch cooking? This culinary technique consists of preparing all the meals of the week on Sunday. A considerable time saving can also help you eat healthier. Indeed, freed from constraints on the weekend, you have more time to cook and therefore opt for healthier dishes. As for recipes, many books and recipes are available and adapted to all diets. You can also practice this type of method for lunch if you eat out. A tip to know and test!

4. Don’t shop when you’re hungry

Have you ever noticed that when you go shopping when you are hungry, you are more tempted to buy sugary or fatty products? To limit the accumulation of these foods that are harmful to weight loss, eat before heading to the supermarket and notice the difference. Similarly, snacking is the number one enemy of your conscience when you want to lose weight. Snacking cravings can have an emotional origin, or be a sign that you did not eat enough during your last meal. Instead of giving in to the temptation of the packet of crisps, opt for a healthy snack with a fruit or a vegetable yogurt, accompanied by an infusion.

5. Try a course of food supplements

To lose those few extra pounds in combination with a balanced diet, we have designed our slimming gummies. A food supplement that is easy and pleasant to take, it is composed of a synergy of active ingredients known for their beneficial properties on weight loss. To be taken as a treatment when you feel the need, it helps reduce appetite, control your ideal weight, and promote the elimination of toxins. Discover it now on our e-shop!

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