Blood pressure, also called arterial pressure, represents the force exerted by the blood on the walls of the arteries. This force can vary throughout the day depending on activities, stress, and several other factors. If blood pressure is systematically too high or too low, it is necessary to discuss it with a health professional. The … Read more
High blood pressure, also known as hypertension, is a silent threat to your heart health. Characterized by elevated readings above 140/90 mmHg, this condition often goes unnoticed for years, but its impact can be devastating. The force of blood against your artery walls can lead to cardiovascular disease, stroke, and other serious complications. The good … Read more
Are you looking for a way to lose weight, feel healthier, and still enjoy delicious meals? The low-carb diet may be the perfect solution. This evidence-based approach reduces carbohydrates (like sugars and starches) while prioritizing nutritious vegetables, proteins, and healthy fats. In this comprehensive guide, we’ll dive into the science behind low-carb, its benefits, and … Read more
Intermittent Fasting Demystified: Does It Really Work (and Should You Even Try It?) It was a warm Saint-Jean-Baptiste Day in 2016. As I dodged through the crowds to catch the fireworks, a familiar voice echoed through the night. “Hey Nico, you’re a nutritionist, right? What’s your take on this intermittent fasting thing?” My mind scrambled … Read more
Ready to unlock a healthier, leaner you? Intermittent fasting (IF) is not just another fad diet – it’s a powerful lifestyle change that’s backed by science. In this comprehensive guide, we’ll unravel the mysteries of IF, explore its impressive benefits, and show you how to do it safely and effectively. Get ready to revolutionize your … Read more
Are you curious about the Shapiro Diet? This eye-opening approach to weight loss doesn’t rely on restrictive meal plans or calorie counting. Instead, it focuses on the power of visual awareness to transform one’s relationship with food. The Shapiro Story Dr. Howard M. Shapiro, a renowned weight loss expert, developed this unique method after decades … Read more
In the world of weight loss, trends come and go faster than you can say “superfood.” But amidst the noise, the apple diet has managed to hold some attention. Is this a legit strategy backed by science, or just another fad with a catchy name? Let’s take a juicy bite out of this popular diet … Read more
Natural supplements have gained popularity in the quest for effective weight loss solutions. But do they live up to the hype? Let’s examine eight natural options, examining how they work, the science behind them, and whether they’re truly worth considering. 1. Green Tea: The Ancient Fat Burner Green tea, originating in China, has long been … Read more
